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Beginners Class
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This class is suitable for absolute beginners or if you are returning to yoga after illness, injury or just a break. Learn to breathe and move gently and with awareness in your own time. All ages welcome. These classes begin with breath awareness and end with a short savasana.
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Back health
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This is a general level class also suitable for beginners. The focus is on gentle core exercises to support and strengthen your back, along with specific stretches and breathing techniques to release back tension.
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Men’s Yoga
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This class is for men to learn the benefits of yoga and to help to ease stress whilst gently working with the asanas (postures) and pranayama (breathing techniques) to build strength and encourage flexibility.
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Gentle Yoga & Meditation
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Gentle Asana with a strong focus on stillness. Includes pranayama, guided meditation or yoga nidra.
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General Class
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This class suitable for most people, either those who have already spent time in a beginner’s class and/or of average fitness level with some previous practice of yoga. A longer and slightly stronger class, encouraging students to build strength with more emphasis on using the core muscles. Sometimes by holding the asanas for slightly longer periods of time, sometimes by flowing, but students always encouraged to work with their breath and awareness to their own edge. There is no competition in these classes. These classes begin with breathing practices and end with meditation and/or savasana .
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Restorative Yoga
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Often referred to as ‘active relaxation’ it facilitates deep relaxation which restores and renews. Restorative poses have a particular ability to leave us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. This class is suitable for those recovering from illness, injury or seeking stress relief.
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Intermediate Vinyasa Flow
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This class combines breath with dynamic movement where most poses are connected by a vinyasa. This class aims to heat and purify the body whilst increasing strength and flexibility. There is always a breathing and short meditation practice integrated as well.
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Private classes
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Available for individuals or groups upon request, at the Boathouse, in your own home.or place of business
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Prices
- One-hour classes $20
- One hour and 15 mins $22
- One and a half hours $25
- Second class during same week from Feb $20.00
- Private one on one class $100 per hour
- Private group class at studio $25 p/p general yoga class 1.50hr (6 persons min.)
- Private group class at your place $120 p/h for 4 persons, plus $20 p/h each extra person plus $5 per mat hire if required