+ What are the benefits of yoga?
Yoga facilitates relaxation, mindfulness and confidence – giving you an overall sense of wellbeing and vitality.
It improves strength, flexibility, posture, breath, balance, and concentration.
Yoga reduces stress levels and fatigue.
It can improve health issues such as joint pain, high blood pressure, anxiety and poor breathing.
+ What yoga style and level do you cater to?
We teach a variety of Hatha yoga classes, to suit beginners to intermediate, including special classes for men only, back health, gentle/restorative and a more dynamic vinyasa weekend class. All ages welcome, including seniors.
+ What suburbs do you cater to for private classes?
Our Sydney Northern Beaches studio is at Palm Beach above the Boathouse restaurant in Governor Phillip Park.
We can also run private classes in your home or holiday rental in:
| Palm Beach | Whale Beach | Avalon |
| Bilgola | Newport | Mona Vale |
+ What Yoga classes can you offer for a weekend escape to the Northern Beaches?
Whether you are coming up for a weekend of relaxation and nurturing, a wedding/hens event, a corporate function or a romantic getaway – we can offer private classes for individuals or groups. Come to our studio or we can come to you. You are also welcome to join our scheduled classes.
+ What times do you teach?
We have scheduled morning classes 5 days a week, and we are available to offer private classes for groups or individuals 7 days a week at a time to suit you. For privates, contact the teachers directly by mobile or email to discuss details.